Hi there! I'm Sarah.
I'm happy you're here.
I like to tell people that I have the best job in the world because I get to see change happen in my clients every single day. I know that life can be challenging and full of adversity, but I am a strong believer that these things do not need to define us or inhibit us from living out our full potential. As Licensed Mental Health Therapist, I am dedicated to helping my clients find hope and healing by creating a supportive and safe environment where clients can explore their emotions, thoughts, and experiences.
I practice virtually in the state of Florida and I provide individual counseling services for adolescents and adults who are struggling with anxiety, depression, behavioral challenges, relationship concerns, and life transitions. With 4 years of counseling experience, I utilize a wide variety of modalities including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and mindfulness interventions. I work hard to ensure that each session is tailored to your individual needs. After all, we're all different!
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When I'm not counseling, I love going on walks, exploring local coffee shops, listening to podcasts, attending pilates classes, visiting national parks, and spending time with my family and friends.
